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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: ao-the-bear

Laredo

August 31, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Bitcoin, Hambone, Hog Slat, McRib, Moonshine, Morning, Polyp, Pyro, winthorpe FNGs: None[…]

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Full ROM and Fast Twitch

August 17, 2024 Backblast The Bear

AO: ao-the-bear Q: Mr. Roboto PAX: McRib, That’s My Name FNGs: 1 That’s My Name COUNT: 3 3 stout fellas[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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