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F3 New Bern

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Tag: ao-the-bear

Chilly Work

January 17, 2026 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Cuddy, Pyro, Mr. Roboto, Morning, Bad Hand FNGs: None COUNT: 6[…]

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Neapolitan delights

January 10, 2026 Backblast The Bear

AO: ao-the-bear Q: Gemini-Pittsburgh , Valentine (Pittsburgh/shawshank) PAX: Valentine (Pittsburgh/shawshank), Pyro, Bitcoin, BlackDog (F3 New Bern), Cuddy, Polyp, Gemini-Pittsburgh, Fivebelow[…]

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Ladders

January 3, 2026 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Pyro, @Lightbulb FNGs: 1 @Lightbulb COUNT: 3 We had an FNG![…]

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Aceing the test…

December 13, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Hog Slat, Pyro FNGs: None COUNT: 3 We convereged ao-the-refuge and[…]

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Run around and do stuff

December 6, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Pyro, Peeping Tom FNGs: None COUNT: 3 Wrestling tournament at NBHS had[…]

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Modified Gobbler

November 29, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 2 Pax braved the frigid morning,[…]

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Have You Ever Seen the Rain?

October 11, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Hog Slat, Pyro, Hambone, Cobra Kai, Mr. Roboto, Polyp, @Training Wheels FNGs:[…]

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IPC 2025 week 3 Chris Kyle WOD

September 27, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: NotACop, Pyro, @Ham @Spock FNGs: None COUNT: 5 Big welcome to NotACop[…]

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IPC 2025 week 2

September 20, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Hog Slat, Hambone, Peeping Tom, Polyp, skidloader FNGs: None COUNT: 6 Not[…]

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IronPax Challenge Week 0, plus some extra fun

September 6, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: skidloader, McRib, Hambone, Cuddy, Mr. Roboto, Polyp, Pyro FNGs: None COUNT: 7 A hearty 7[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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