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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: 1 Finger

Blimp-a-Rama

October 7, 2025 Backblast Bushwood

AO: ao-bushwood Q: BlackDog (F3 New Bern) PAX: Hambone, 1 Finger, Peeping Tom FNGs: None COUNT: 4 No Q on[…]

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2025 IronPax Challenge- Week #2- 8 Track

September 16, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Morning, Subway, 1 Finger, Peeping Tom, Pyro FNGs: None COUNT: 5 That[…]

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IronPax Challenge 2025- Week #1- Feeks WOD

September 9, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Peeping Tom, McRib, Hambone, Bangkok, 1 Finger, Stickbuilt, Pyro FNGs: None COUNT: 7 WARM-O-RAMA: OYO[…]

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Bushwood BB

July 29, 2025 Backblast Bushwood

AO: ao-bushwood Q: McRib PAX: 1 Finger, Bangkok, Faulkner F3, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, Skidmark, Stickbuilt FNGs:[…]

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F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

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Abs

May 13, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: Bangkok, McRib, 1 Finger, Skidmark FNGs: None COUNT: 5 Stretching Ab work Shoulder work Ab[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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Paying some taxes

April 8, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: 1 Finger, Bitcoin, Skidmark, Napoleon, Peeping Tom, skidloader, Hambone, Mr. Roboto, Uncle Rico, Zalinsky the[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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Spartan Lite

March 8, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Commander, Cuddy, Hog Slat, Polyp, 1 Finger, skidloader FNGs: None COUNT: 7[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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