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F3 New Bern

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Category: The Armory

Chilly Friday

October 24, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Zalinsky the Cavalier, Lotus, Nutz, Pyro FNGs: None COUNT: 6 Lovely morning![…]

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Lovely Friday

October 17, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: BlackDog (F3 New Bern), Ottoman, Polyp, Pyro FNGs: None COUNT: 4 BlackDog (F3 New Bern)[…]

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Cantore

October 10, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: BlackDog (F3 New Bern) PAX: Capt Von Trapp, Cobra Kai, Moonshine, Ottoman, Polyp FNGs: None COUNT: 6[…]

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‘Round and ’round…

October 3, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, BlackDog (F3 New Bern), Cobra Kai, Nutz, Lotus, Polyp, Pyro FNGs: None COUNT:[…]

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Ruck with a Doc

September 26, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: Capt Von Trapp, BlackDog (F3 New Bern), Nutz, Pyro FNGs: None COUNT: 4 Another beautiful[…]

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Pre-bday

August 29, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: BlackDog (F3 New Bern), Bitcoin, Cobra Kai, Nutz, Polyp, Pyro FNGs: None COUNT: 6 Fall[…]

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Mileage!

August 1, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Zalinsky the Cavalier, Pyro, Bitcoin, Ottoman, Grey Poupon, Capt Von Trapp, Cobra Kai, Polyp[…]

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Heavy AND some shuffle…

July 25, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Bitcoin PAX: BlackDog (F3 New Bern), Bitcoin, Nutz, Cobra Kai, Capt Von Trapp, Moonshine, Grey[…]

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Nice Friday Morning

July 18, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Bitcoin PAX: Lotus, Capt Von Trapp, Bitcoin, Moonshine FNGs: None COUNT: 4 EC: Bitcoin Ruckers: 3 Runner:[…]

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Car shuffle part 2

July 4, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: BlackDog (F3 New Bern), Grey Poupon FNGs: None COUNT: 3 BlackDog (F3 New Bern) and[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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