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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Armory

Ruck with a Doc

September 26, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: Capt Von Trapp, BlackDog (F3 New Bern), Nutz, Pyro FNGs: None COUNT: 4 Another beautiful[…]

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Pre-bday

August 29, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: BlackDog (F3 New Bern), Bitcoin, Cobra Kai, Nutz, Polyp, Pyro FNGs: None COUNT: 6 Fall[…]

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Mileage!

August 1, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Zalinsky the Cavalier, Pyro, Bitcoin, Ottoman, Grey Poupon, Capt Von Trapp, Cobra Kai, Polyp[…]

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Heavy AND some shuffle…

July 25, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Bitcoin PAX: BlackDog (F3 New Bern), Bitcoin, Nutz, Cobra Kai, Capt Von Trapp, Moonshine, Grey[…]

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Nice Friday Morning

July 18, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Bitcoin PAX: Lotus, Capt Von Trapp, Bitcoin, Moonshine FNGs: None COUNT: 4 EC: Bitcoin Ruckers: 3 Runner:[…]

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Car shuffle part 2

July 4, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: BlackDog (F3 New Bern), Grey Poupon FNGs: None COUNT: 3 BlackDog (F3 New Bern) and[…]

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The Car Shuffle

June 27, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Pyro FNGs: None COUNT: 2 Nutz and I took a slight twist: 20 shuffle[…]

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Father’s Day CHallenge

June 13, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Moonshine, Polyp, Pyro FNGs: None COUNT: 5 See also the Preblast for more[…]

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Friday Fun

June 6, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Nutz FNGs: None COUNT: 4 3-Pax got ready to roll out when a[…]

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Wet Friday

May 30, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Polyp PAX: Polyp, Pyro FNGs: None COUNT: 2 A tidy 2-Pax tackled town this morning.[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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