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F3 New Bern

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Category: Opossum Run

Cycling AO – Meets at Meadows Park

Opossum Run

July 25, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Morning PAX: Panic Room, Cuddy, Stickbuilt FNGs: None COUNT: 4 We ran, we sprinted, we perspired. A[…]

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Opossum swim

July 18, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Blue Hawaiian, Panic Room, Peeping Tom, Stickbuilt FNGs: None COUNT: 5 We swam around the[…]

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O’possum run BB

July 11, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Morning, Peeping Tom FNGs: None COUNT: 3 The normal loop with sprints at Garber. Look[…]

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O’possum Run BB

June 20, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Morning, Mr. Roboto, Panic Room, Peeping Tom, II Fingers FNGs: None COUNT: 6 First day[…]

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Runnin’

June 13, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Peeping Tom, McRib, Mr. Roboto FNGs: None COUNT: 3 3 around the Country Club,[…]

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O’possum run in the rain

May 30, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Peeping Tom, Stickbuilt FNGs: None COUNT: 4 The normal loop with sprints at[…]

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Opossum Run

May 2, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Cuddy, McRib, Panic Room FNGs: None COUNT: 4 Just about perfect morning for a[…]

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Cold again

March 21, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Mr. Roboto, Panic Room, Peeping Tom FNGs: None COUNT: 5 Sharp wind, chilly[…]

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Opossum Run

March 14, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: ‘Lil Toot, II Fingers, Cuddy, McRib, Twinkle FNGs: None COUNT: 6 Not too hot,[…]

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Miles and Sprints

January 31, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Panic Room, Cuddy, McRib, Stickbuilt, Morning, Peeping Tom, Mr. Roboto FNGs: None COUNT: 7[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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