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F3 New Bern

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Category: The Fartlek

Fartlek BB: Miles and Merkins

November 3, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Peeping Tom FNGs: None COUNT: 3 Covered 4 miles this morning with several[…]

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Scouts and Indians

October 27, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Peeping Tom, Morning, Double Dipper, Blue Hawaiian FNGs: None COUNT: 6 Discussion about[…]

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Fartlek BB Radar Love

October 20, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Cuddy, Double Dipper, Foxtrot, Morning, Peeping Tom FNGs: None COUNT: 7 Warm-o-Rama Cotton[…]

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Fartlek BB

October 13, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Mr. Roboto, Blue Hawaiian, Double Dipper, Peeping Tom FNGs: None COUNT: 5 We ran the[…]

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Goldilocks

September 15, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Morning FNGs: None COUNT: 3 3 bears came out for what YHC determined[…]

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Fartlek BB

September 8, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Peeping Tom, Mr. Roboto FNGs: None COUNT: 3 Various stretches to start, still sore from[…]

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BLIMPS Stack

August 6, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]

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Fartlek BB

July 28, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Bangkok, Cuddy, Morning, Mr. Roboto, Peeping Tom FNGs: None COUNT: 6 Warm-O-Rama Various stretches OYO[…]

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Fartlek BB

June 23, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Bangkok FNGs: None COUNT: 2 We ran the course with a few stops on the[…]

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Fartlek BB

June 16, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Morning, Peeping Tom FNGs: None COUNT: 3 We ran the golf course. No time for[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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