Goldilocks
AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Morning FNGs: None COUNT: 3 3 bears came out for what YHC determined[…]
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Fartlek BB
AO: ao-fartlek Q: McRib PAX: Peeping Tom, Mr. Roboto FNGs: None COUNT: 3 Various stretches to start, still sore from[…]
Read moreBLIMPS Stack
AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]
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AO: ao-fartlek Q: McRib PAX: Bangkok, Cuddy, Morning, Mr. Roboto, Peeping Tom FNGs: None COUNT: 6 Warm-O-Rama Various stretches OYO[…]
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AO: ao-fartlek Q: McRib PAX: Bangkok FNGs: None COUNT: 2 We ran the course with a few stops on the[…]
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AO: ao-fartlek Q: McRib PAX: Morning, Peeping Tom FNGs: None COUNT: 3 We ran the golf course. No time for[…]
Read morePick it up and cool it down
AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, Bangkok, Cuddy, McRib FNGs: None COUNT: 5 The usual F3 Q introduction[…]
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AO: ao-fartlek Q: McRib PAX: Bangkok, Peeping Tom, Faulkner F3 FNGs: None COUNT: 4 4 miles covered with several stops[…]
Read moreWe’ll burn that bridge when we get to it
AO: ao-fartlek Q: Mr. Roboto PAX: Bangkok, Peeping Tom, Double Dipper, Twinkle, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]
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