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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Cuddy

Leap Day – 365 Days 5 Hours 48 Minutes

March 1, 2020 Cuddy The Bear

4 men posted on a beautiful Leap Day morning. While warming up YHC relayed a few fun facts. First, is[…]

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Leap Year

February 28, 2020 Cuddy The Bear
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The Fartlek

February 3, 2020 Cuddy The Fartlek

6 men gathered on this post super bowl morning to start their week with some running and a few exercises.[…]

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The Fartlek

February 2, 2020 Cuddy Preblasts
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The Fartlek – Backblast

January 20, 2020 Cuddy The Fartlek

5 men posted on this 20th day of 2020 braving cooler temperatures (31 degrees) to start their week with some[…]

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The Fartlek

January 19, 2020 Cuddy The Fartlek
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The Bear

January 19, 2020 Cuddy The Bear

5 men posted on this beautiful winter morning so that we could watch a beautiful sunrise while doing some exercises.[…]

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The Bear

January 17, 2020 Cuddy Preblasts
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The Bear

December 30, 2019 Cuddy The Bear

Warm-O-Rama Good Mornings x 10 IC 4CT Abe Vigodas x 20 IC 4CT SSH x 20 IC Sun Gods (Sobriety[…]

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The Bear

December 27, 2019 Cuddy The Bear
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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