Fartlek Backblast
After a week of vacation, it was Back in the Saddle for your Q today with a small group of[…]
Read moreAuthor: Lil Wayne
Backblast- Symmetry at The Point
Good Times at the Point this morning. 15 brave men came together and got right into it with: 10 SSH[…]
Read moreThe Usual Suspects Backblast
15 of the Usual Suspects gathered on a beautiful morning at Union Point for some work. We started off with:[…]
Read moreThe Point Backblast
A lucky 13 gathered this morning for The Point. We started off with a quick lap, then went right into:[…]
Read moreOn Your Mark… Fartlek Backblast
9 gathered this morning for some running. We started with a Blue Hawaiian Lap, followed by Sun Gods x 10[…]
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