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Free Outdoor Morning Workouts for All Men

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Author: Mr. Roboto

Birthday Bear

December 8, 2020 Mr. Roboto The Bear

8 men, and a momentary 9th, showed up for beat down with a “feels like” temperature that was rather unexpected.[…]

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The Bear – Bday Q

December 4, 2020 Mr. Roboto Preblasts, The Bear
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Bushwood Rack and Stack

October 7, 2020 Mr. Roboto Bushwood

24 pax today in the not-so-gloomy gloom for Mr. Roboto’s Mr. Repeato. Here’s how it went down. Warm-a-rama: Mountain Climbers[…]

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Ruck It – Keeping it Simple

October 6, 2020 Mr. Roboto Ruck It

A Pax of 4 came out to keep it simple. Stupid didn’t show. Or maybe he lead, YHC will leave[…]

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Bushwood 10/07

October 6, 2020 Mr. Roboto Bushwood, Preblasts
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Ruck It – KISS

October 4, 2020 Mr. Roboto Preblasts, Ruck It
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The Bear – IronPax Week 4 Round 2 – Murder Bunnies are in your future!

September 25, 2020 Mr. Roboto Preblasts, The Bear

Last week of Iron Pax Challenge, and of course it once again involves a cinder block. Finish Strong or come[…]

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The Bear – Iron Pax Week 3, Round 2

September 18, 2020 Mr. Roboto Preblasts, The Bear

No blocks this time! Just Merkins, Squats, and some Running. Meet in the usual spot and then we’ll head to[…]

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The Bear – Iron Pax Week 2, Round 2

September 11, 2020 Mr. Roboto The Bear

Join us for week 2 of Iron Pax Challenge. Watch the video as prep and then do the following: Text[…]

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The Bear – Inspector’s Gadget v2

September 5, 2020 Mr. Roboto The Bear

10, no 11! came out for some punishment, some of whom were unsuspecting of it. Mission and disclaimer, and apologies[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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