Q: Pyro
PAX: BlackDog (F3 New Bern), Pyro, @Lightbulb
FNGs: 1 @Lightbulb
COUNT: 3
We had an FNG! Welcome to Curren Campbell, aka Lightbulb.
After the disclaimer and BlackDog (F3 New Bern) giving us the 5 core principles, we got after it:
WARM-O-RAMA:
Lightpost lap
3 Burpees
SSH
4 Burpees
Michael Phelps
3 Burpees
Heismans
Good mornings
Abe Vigodas
Morning Goods
BURPEE COUNTER: 10
THE THANG:
1. Mosey to front of school- $10,000 Pyramid
10 Burpees by the front entrance, then mosey to the curb for floating squats (reps rising, aka 2, then 4, so on up to 20 when it was down to 1 burpee. (Burpees = 55, TOTAL = 65)
1. Mosey to the field for 1st and Ten
2. 1 pull-up, mosey to the 10 for 10 burpees
3. 2 pull-ups, mosey, 9 burpees at the 20
4. 3 pull-ups, mosey, 8 burpees at the 30
5. Go all the way down the field
6. 10 pull-ups, then mosey to the opposite goal line for 1 burpee
7. 55 More Burpees (120 TOTAL)
8. Mosey to the Boxes- 10 Minutes in Heaven
1. BUT, we were short on time, so it became 6 minutes in heaven
2. 5 Burpees, 7 Dips, 9 Bulgarian Split Squats each side
3. 2 minute intervals, ended up giving about a minute of (NEEDED) rest
4. 3 Intervals- (15 Burpees; 135 total)
MARY:
Mosey to the front
1. Plank into Chill Cut
2. Pickle pointers
3. OUT OF TIME
We counted, named, including welcoming @Lightbulb to the show!
Great work by an FNG during a pretty hard beatdown!
let’s get signed up ahead of beatdowns, see if we can fill the January calendar ahead of time!
Get after it!
-Pyro