AO: ao-the-bear
Q: Pyro
PAX: BlackDog (F3 New Bern), Pyro
FNGs: None
COUNT: 2
2 Pax braved the frigid morning, with some warm o Rama that included a mosey between exercises.
Q: Pyro
PAX: BlackDog (F3 New Bern), Pyro
FNGs: None
COUNT: 2
2 Pax braved the frigid morning, with some warm o Rama that included a mosey between exercises.
Then, a modified Gobbler for 30 minutes! Will post a pic soon, good workout to use for a 30 min AMRAP!
Then, suicide squats and merkins ladder.
Closed with some Bruce Lee during Mary.
Counted, named, and prayed!
It’s a pleasure and a privilege to post!!