AO: ao-ruck-it
Q: Moonshine
PAX: Capt Von Trapp, Ottoman, Moonshine
FNGs: None
COUNT: 3
Today’s workout, “The Filthy Pirate,” was borrowed from GoRuck’s catalog of WODs.
Q: Moonshine
PAX: Capt Von Trapp, Ottoman, Moonshine
FNGs: None
COUNT: 3
Today’s workout, “The Filthy Pirate,” was borrowed from GoRuck’s catalog of WODs.
Warm-O-Rama:
– arm circles
– Baseball stretch
– Carrot pickers
The Thang
– 10 bent over ruck rows
– 10 merkins
– 15 ruck squats (some sets were front carry squats, baby hold squats, static overhead hold squats)
– 20 ruck swings
Total 10 sets. Rucked around UPP with stops at flag poles, convention center, under the bridge, gazebo.
Count, named, prayed.