Q: Mr. Roboto
PAX: McRib, Morning
FNGs: None
COUNT: 3
3 bears came out for what YHC determined mid-run was somewhat of a Goldilocks workout.
Pax pulled in at the very last moment likely due to the rain and we didn’t waste a second. 5:30 hit and we moseyed to the club entrance for Imperial Walkers and Carrot Pickers.
Round 1: Too Slow
The first mile was supposed to be an easy 9:30 – 10 minute warmup pace, but Pax instead ran it at a steady 9. That got us to the Chelsea-Country Club intersection with a quick stop for Irkins and Dips.
Round 2: Just Right
The second mile was supposed to be at a quicker year still comfortable pace of 8:30 – 9 minute pace, but Pax instead ran the second mile at 8. That got us to the Country Club-Greenwood intersection.
Round 3: Too Fast
The third mile was a 4×400 where Pax ran 400m at a fast pace (no sprinting), which ended up being about 6:45 – 7:15. Each 400m was broken up with about 1:30 min walk to recover.
Final not-quite-mile was just a mosey back to the club where we passed our running Goldilocks and her friend.
Counted and prayed. Good work today fellas. Just a little over 4 and a 1/4 miles today.
