Q: BlackDog (F3 New Bern)
PAX: Hog Slat, Pyro, Sketchy Nachos
FNGs: None
COUNT: 3
YHC keeping up with more of the same at The Refuge,
Warm-a-Rama
Hillbillies
Sun gods
SSH
Downward/Upward Dog
4 Merkins
4 groiners
4 Jump Squats
The Modified Thang
BLIMPS. With a short mosey occasionally between exercise sets.
5 Burpees
5 Burpees, 10 Lunges each leg 15 LBC 15 CBL
5 Burpees, 10 Lunges each leg, 15 4-ct Imperial Walkers
5 Burpees, 10 Lunges each leg, 15 4-ct Imperial Walkers, 20 Merkins 15LBC 15CBL
5 Burpees, 10 Lunges each leg, 15 4-ct Imperial Walkers, 20 Merkins, 25 4 ct Plank Jacks
5 Burpees, 10 Lunges each leg, 15 4-ct Imperial Walkers, 20 Merkins, 25 4 ct Plank Jacks, 30 Squats, 15 LBC 15 CBL
Then started back down the mountain with SPMILB.
30 Squats, 25 Plank Jacks, 20 Merkins, 15 Imerial Walkers, 10 Lunges, 5 Burpees
25 Plank Jacks, 20 Merkins, 15 Imerial Walkers, 10 Lunges, 5 Burpees followed by 15 CBL 15LBC
followed this pattern down to last set of Burpees.
Mary
YHC gave the pax a Monte Hall option, door 1 or door 2, so the Pax completed a 2 minute Plank with 5 Burpees for all Pax if anyone broke Plank. 2 minutes and 10 Burpees later, probably still better than another full set of BLIMPS.
COT
Count-a-Rama, Name-a-Rama, Closed in prayer.
Appreciate the opportunity to lead.
BlackDog
