AO: ao-fartlek
Q: McRib
PAX: Peeping Tom, Mr. Roboto
FNGs: None
COUNT: 3
Various stretches to start, still sore from lunges at the Bear on Saturday.
Q: McRib
PAX: Peeping Tom, Mr. Roboto
FNGs: None
COUNT: 3
Various stretches to start, still sore from lunges at the Bear on Saturday.
Ran 4 miles @ 9’28” pace.
Various stretches to end.
Closed with Lord’s Prayer