Q: Mr. Roboto
PAX: Double Dipper, Peeping Tom
FNGs: None
COUNT: 3
A cool and foggy morning greeted 3 pax. Starting the parking lot with Carioca down and back followed by high knees down and butt kickers back.
Mosey out to the entrance for carrot pickers and windmills.
Mosey around the Garber loop with a stop for Merkins.
Scout Run 25 paces to Camelia with Imperial Squat Walkers till the group caught up.
Scout Run 30 paces around the Tenella loop with Lunges till the group caught up. 20 Squats and 10 single leg lunges, each leg.
Easy to the Office Park. 10 Merkins, 20 Squats, and 10 single leg lunges, each leg.
Hard pace from the first lamp post to the second, easy to the next lamp post, and then hard again to the last lamp post at Greenview.
Short walk then easy to Camelia and CCD. 10 Merkins, 20 Squats, and 10 single leg lunges, each leg. Easy back home.
Mary was LBCs and dying cockroach. We got a nice 5k in this morning. Had a Goose (F3 New Bern) and Gander sighting, and I think a Galloping Gourmet sighting too!
Bridge Run this weekend.