AO: ao-the-refuge
Q: BlackDog (F3 New Bern)
PAX: Bad Hand, Commander, Hog Slat, Pyro
FNGs: None
COUNT: 5
Several attempts to upload this have failed, so this is the skinny on today. It was cold but not as bad as anticipated.
Warm-a-Rama
SSH x 20, 1 Burpee, Abe Vigodas x 10, 2 Burpees, Hillbillies x 10, 3 Burpees, High Knees/Butt Kickers x 10, 4 Burpees, T-Bones x 10, SSH x 10
Thang
7 of Diamonds: 7 Burpees, 14 Merkins, 21 Squats, 28 American Hammers, 21 Squats, 14 Merkins, 7 Burpees
Q: BlackDog (F3 New Bern)
PAX: Bad Hand, Commander, Hog Slat, Pyro
FNGs: None
COUNT: 5
Several attempts to upload this have failed, so this is the skinny on today. It was cold but not as bad as anticipated.
Warm-a-Rama
SSH x 20, 1 Burpee, Abe Vigodas x 10, 2 Burpees, Hillbillies x 10, 3 Burpees, High Knees/Butt Kickers x 10, 4 Burpees, T-Bones x 10, SSH x 10
Thang
7 of Diamonds: 7 Burpees, 14 Merkins, 21 Squats, 28 American Hammers, 21 Squats, 14 Merkins, 7 Burpees
T-Bones x 10.
Cuddy Calf Raises x 50, Derkins, Dips, Bulgarian Split Squats, Irkins x 15 for each. Rinse and Repeat
Mary
LBC x 20, Heel Touches x 20, 1 minute Plank
COT
Counted and named. Closed in prayer. Thankful for our collective health and opportunity to gather in the gloom. Prayers for Bad Hand in his pursuit of a new opportunity at Cherry Point. Prayers that funds from the craft fair at C-Stone this morning will help the cause of True Justice.
Appreciate the opportunity to lead.
BlackDog