Early Start: 5:15. Meet at NBGCC.
4 Rounds for Time (Elapsed time scoring):
Each Round:
10 Manmakers
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Round 1: 1600 meter run
Round 2: 1200 meter run
Round 3: 800 meter run
Round 4: 400 meter run
Official Preblast and video at the following link:
I’m hurting already …
Yeah, totally. Reported avg time so far is about 48 minutes.