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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: @Trans

America’s 250th!

July 4, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Pyro, Polyp, @Trans FNGs: None COUNT: 3 As is often with a holiday[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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