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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: @Training Wheels

Have You Ever Seen the Rain?

October 11, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Hog Slat, Pyro, Hambone, Cobra Kai, Mr. Roboto, Polyp, @Training Wheels FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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