Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Father Mulcahy

Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

Read more

Anniversary Q

August 27, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: skidloader, That’s My Name, Gander, unicorn, 1 Finger, Peeping Tom, Faulkner F3, Father Mulcahy, McRib,[…]

Read more

Bushwood Backblast – plenty of light

August 20, 2024 Backblast Bushwood

AO: ao-bushwood Q: McRib PAX: Faulkner F3, Father Mulcahy, Mr. Roboto, Stickbuilt, skidloader, Subway, unicorn, Peeping Tom, winthorpe FNGs: None[…]

Read more
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.