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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Blue Hawaiian

Opossum Run

October 3, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Faulkner F3, Panic Room, Peeping Tom, Blue Hawaiian, Mr. Roboto FNGs: None COUNT: 5[…]

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Opossum swim

July 18, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Blue Hawaiian, Panic Room, Peeping Tom, Stickbuilt FNGs: None COUNT: 5 We swam around the[…]

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Chilly Running, Rucking & Burpees!

January 15, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Goose (F3 New Bern), Mr. Roboto, McRib, Double Dipper, Blue[…]

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BlackOps

December 18, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Cuddy, Ottoman, Blue Hawaiian, unicorn, McRib, Morning, Panic Room, II Fingers FNGs:[…]

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Fartlek BB: Ready ready ready ready

December 16, 2024 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Mr. Roboto, Peeping Tom, unicorn FNGs: None COUNT: 5 Tour de TW with[…]

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Fartlek BB: fun with radar

December 9, 2024 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Double Dipper, Peeping Tom, Mr. Roboto, Faulkner F3 FNGs: None COUNT: 6 Warm-o-Rama[…]

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Fartlek BB: fun with radar

December 9, 2024 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Double Dipper, Peeping Tom, Mr. Roboto, Faulkner F3 FNGs: None COUNT: 6 Warm-o-Rama[…]

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Up too late to run

November 6, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Drew Wessels, oz, Ottoman, II Fingers, Blue Hawaiian, Bitcoin, Panic Room, unicorn,[…]

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Fartlek BB

October 21, 2024 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Cuddy, Peeping Tom, Morning, Double Dipper FNGs: None COUNT: 6 Warm-O-Rama Various stretches[…]

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Cool Runnings

October 16, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Morning, McRib, Panic Room, Blue Hawaiian, oz, Drew Wessels, II[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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