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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Uncategorized

Opossum Run – Cycle

September 2, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

September 1, 2021 Faulkner Opossum Run, Uncategorized

Tour de Neuse River Bridge On / Off Ramps…A.K.A Mt New Bern.  Peloton was intact until we were attacked by[…]

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Opossum Run – Cycle

August 31, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

August 29, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

August 27, 2021 Faulkner Opossum Run, Uncategorized

Shook it up this AM.  Rode downtown, bridge on / off ramps and back Trent Road to Meadows Park.  Was[…]

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Opossum Run – Cycle

August 26, 2021 Faulkner Opossum Run, Uncategorized
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Manscaping Backblast

August 21, 2021 Mr. Roboto Uncategorized

2 men are now stronger yet more flexible after a morning of the “Move” variation from the r/bodyweightfitness Recommended Routine.[…]

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Opossum Run – Cycle

August 19, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

August 12, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

August 6, 2021 Faulkner Opossum Run, Uncategorized

I was late to the train station this AM and was eventually reunited with the peloton.  Plan B / Panic[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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