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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Neighborhood Watch

Escape “Good Enough”

August 20, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Pax of 2 traversed the Taberna Loop while discussing[…]

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Humid & Foggy Gloom

August 13, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Polyp, Moonshine FNGs: None COUNT: 3 Ruckers: Bitcoin Polyp “Runners”: Moonshine 2 rucked while[…]

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Last battlefield ruck of summer

August 6, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Utter, Nutz, Polyp, Moonshine FNGs: None COUNT: 4 4 pax rucked the battlefield. Good mummblechatter[…]

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Hambone’s Revenge!

July 23, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine , Hambone PAX: Utter, Nutz, Moonshine, Grey Poupon, Bitcoin, Hambone FNGs: None COUNT: 6 Ruckers: Hambone[…]

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Battlefield Trail Ruck

July 16, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine , Hambone PAX: Hambone, Nutz, Capt Von Trapp, Flutter, Polyp, Pyro, Bitcoin, Moonshine FNGs: None COUNT:[…]

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Civil War Battlefield Ruck

July 9, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Utter, Flutter, Polyp, Hambone, Moonshine FNGs: None COUNT: 6 Pax of 6 set out[…]

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Get After It

July 2, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz ran while YHC walked with some running. Conquered[…]

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Solo

June 25, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz FNGs: None COUNT: 1 Solo this morning. Rucked the Taberna Loop. 2.77 miles avg[…]

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The Humidity Looms!

June 18, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Utter, Michael Rave85, Moonshine, Flutter FNGs: 1 Flutter COUNT: 4 4 pax converged at[…]

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Rise and shine

June 11, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz, Moonshine FNGs: None COUNT: 2 2 PAX showed for the ruck. Moonshine made a[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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