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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Neighborhood Watch

Out and back

November 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz and YHC rucked down Taberna Way stopping at[…]

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Sandy!

November 5, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Nutz, Capt Von Trapp, Moonshine FNGs: None COUNT: 4 4 pax rucked the Taberna[…]

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Down and back

October 22, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz FNGs: None COUNT: 2 Tuesday Nutz and YHC, did extra credit ruck around[…]

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Backblast

October 8, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Ham, Moonshine FNGs: None COUNT: 3 Pax of 3 gathered in the gloom to[…]

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Alt route with shuffles

October 1, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Hambone, Ham, Polyp, Moonshine, Nutz FNGs: None COUNT: 5 Another beautiful morning in the gloom[…]

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Ruck

September 24, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz, Pyro, Moonshine FNGs: None COUNT: 3 Polyp and I were the ruckers and Moonshine[…]

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Solo in the gloom

September 17, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz FNGs: None COUNT: 1 Gloomy morning, dark with a slight mist the whole ruck.[…]

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Fall temp ruck!

September 10, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Grey Poupon, Hambone, Polyp, Moonshine FNGs: None COUNT: 5 Pax of 5 rucked the[…]

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Dos Ruckers

September 3, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 YHC thought he would be solo this morning but[…]

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Return of the Crisp Morning

August 27, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Pax of two welcomed the 64 F temperature that[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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