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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Oz

Back to the B’s

July 16, 2017 Oz Preblasts, The Fartlek
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The Big Loop

June 12, 2017 Oz The Fartlek

13 lucky gentlemen arrived for a redo of the workout we did at 17 degrees in January.  What a difference[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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