13 lucky gentlemen arrived for a redo of the workout we did at 17 degrees in January. What a difference 50 degrees makes…
Warm-O-Rama
- Already warm!
- Just starting running!!
That Thang – The Big Loop
- Run out to Country Club Rd
- Pit Stop #1 (Behind #1 Green)
- Side-straddle Hops x25 IC
- Run along to Chelsea Rd
- 30-count strides (sprints) with mosey back to six x3
- Pit Stop #2 (Trent Woods Office Suites Parking Lot)
- WMD Bear Craw with Werkins, Merkins, Diamond Merkins x10 each
- Black Snake to Country Club Dr
- Pit Stop #3 (Median beside Town Hall)
- American Hammer x20 IC
- Superman Yellow Sun x10 IC
- Superman Red Sun x10 IC
- LBCx x30 OYO
- Run along Country Club Dr
- Random change from Run forwards/backwards, Carioca left/right, Vertigo left/right (spinning) left/right
- Pit Stop #4 (Meadows Park Parking Lot)
- Suicides at about 10, 20, 30 yards x2
- Scout Run with turn onto Greenwood Rd/Fairway Dr
- Lead ran out 40 yards with Imperial Walkers until caught by group
- Pit Stop #5 (Garber Ministry Center Parking Lot)
- 5 stations – Derkins, Diamond Merkins, Merkins, Stagger Merkin Left, Stagger Merkins Right
- x10 first lap around parking lot, x5 second lap
- Mosey to Club entrance, All You Got Sprint to Club parking lot
- Bonus – Burpee x2 every time a car passed the group along the entire route
- 5 stations – Derkins, Diamond Merkins, Merkins, Stagger Merkin Left, Stagger Merkins Right
Mary
- Too Hot!
- Too Tired!
- Out of Time!
COT/BOM
- No new announcements
- QIC closed in prayer
AWESOME EFFORT BY ALL!!! Thanks for the opportunity to lead!