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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Gypsy

Ring-a-Round the Golf Course

May 4, 2018 Gypsy Preblasts, The Fartlek
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A Stop Here, A Stop There

March 5, 2018 Gypsy The Fartlek

12 men posted on a chilly morning to get their week started off right.  We jumped right in……… Warm A[…]

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A Stop Here, A Stop There

March 2, 2018 Gypsy The Fartlek
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Partner Up and Hope for the Best

September 18, 2017 Gypsy The Fartlek

17 strong showed in the morning darkness for a trip through the front nine of NBG&CC.  Thankfully, a few head lights[…]

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Partner Up and Hope for the Best

September 16, 2017 Gypsy Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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