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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Honey Wagon

Bear Pre-blast

October 6, 2017 Honey Wagon Preblasts, The Bear
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CWS Backblast

July 5, 2017 Honey Wagon Bushwood

7 awoke the day after Independence Day to tackle the 4 rounds of the CWS.  Acolyte graced our presence on[…]

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Bushwood Preblast

July 4, 2017 Honey Wagon Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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