Q: BlackDog (F3 New Bern) , Pyro
PAX: Bad Hand, Hog Slat
FNGs: None
COUNT: 4
With the rain pounding at 6:50, YHC considered an early breakfast but Pyro wasn’t having it. Pyro did allow a strategic retreat to a slightly covered area.
Warm-a-Rama
SSH
Hillbillies
Imperial Walkers
Heel Touches
Thang 1
EMOM timer set at 60 seconds for 20 rounds
5 Burpees and 10 Butterfly Sit-ups
YHC Omaha’d at 10 minutes to reset timer to 1:15 for the remaining rounds.
Pyro assumed the Q at this point for…
Thang 2
Each Pax grabbed a pair of bricks from Pyro’s truck for escalating exercises.
1 Lunge each leg, 2 curls in lunge position
2 Lunges each leg, 4 curls in lunge position
Escalated up. Then a short mosey.
2 Squats, 4 Brick Press in squat position
4 Squats, 8 Brick Press in Squat position
Escalated up. short mosey followed by curb elevated Shoulder Taps and reverse grip curb Irkins. Jail Break back to bricks.
Partner up. Pax 1 Brick Fly press x 20. Pax 2 Brick Bent-over Rows AMRAP
Flapjack. Rinse and Repeat.
Mary
X-ups
Gas Pumps
??
COT
Counted, named. Prayers for Commander’s health and Hog Slat’s friend applying for a new job. A nice breakfast at Coastal Cravin’ Bagelry. Reminder to all, MABA begins January 1. Make a commitment today to exercise your body and your mindset.
Appreciate the opportunity to lead.
BlackDog