AO: ao-the-refuge
Q: BlackDog (F3 New Bern)
PAX: Bad Hand
FNGs: None
COUNT: 2
The anticipated temps stayed away which had Bad Hand quickly removing a layer to a simple T-shirt.
Warm-a-Rama
Hillbillies
Abe Vigodas
Sun Gods
SSH
Good Mornings
Girl Fight
Downward/Upward Dog
Q: BlackDog (F3 New Bern)
PAX: Bad Hand
FNGs: None
COUNT: 2
The anticipated temps stayed away which had Bad Hand quickly removing a layer to a simple T-shirt.
Warm-a-Rama
Hillbillies
Abe Vigodas
Sun Gods
SSH
Good Mornings
Girl Fight
Downward/Upward Dog
At the entrance to the Godnaseum, the Pax completed Cuddy calf raises, Irkins, Step Ups, Derkins,, Dips and then a short mosey. Rinse and repeat.
The Thang
Dora 1,2,3 mosey 60 yards
100 Merkins
200 WW2
300 Squats
Mary
With about 5 minutes remaining, YHC called for Low Slow Flutter, 15 yard Bear Crawl, LBC-CBL, 15 yard Bear Crawl, Box Cutters.
COT
Counted, Named and Prayed. Special prayers of praise and thanks for Bad Hand’s mom as she is recovering well from her eye procedure. Also prayers for everyone potentially impacted by government shutdown.
Appreciate the opportunity to lead.
BlackDog