Q: BlackDog (F3 New Bern)
PAX: Hambone, 1 Finger, Peeping Tom
FNGs: None
COUNT: 4
No Q on the books allowed YHC to try a rack and stack BLIMPS workout.
Warm-a-Rama
Frankensteins 4CIC x 10
Cotton Pickers 4CIC x 10
Sun Gods, Sobriety Style, F&R 4CIC x10
Side Straddle Hops 4CCI x 15
The Thang
BLIMPS format with a 25 yard mosey across parking lot following each exercise and 15 LBC & 15 CBL after the squats. Set a 30 minute timer. Began with:
1 Burpee, mosey
1 Burpee, 2 Lunges per leg, mosey
1 Burpee, 2 Lunges per leg, 3 4-count Imperial Walkers, mosey…
1 Burpee, 2 Lunges per leg, 3 4-count Imperial Walkers, 4 Merkins
1 Burpee, 2 Lunges per leg, 3 4-count Imperial Walkers, 4 Merkins, 5 4-count Plank Jacks
1 Burpee, 2 Lunges per leg, 3 4-count Imperial Walkers, 4 Merkins, 5 4-count Plank Jacks, 6 Squats plus LBC/CBL
Start new round with multiples of 2 for each exercise except LBC/CBL which stayed at 15 each. 3rd round was multiples of 3 for each exercise and so on.
Peeping Tom was well into round 5 when time was called. Hambone and 1 Finger were also into round 5. YHC needed to finish up squats and LBC/CBL for round 4.
Mary
24 Squats
15 LBC/CBL
various stretches
COT
Counted, Named and Prayed. Great work by all. Thanks to the Pax for allowing me to throw that routine out there. Appreciate the opportunity to lead.
BlackDog