Q: BlackDog (F3 New Bern)
PAX: Hog Slat
FNGs: None
COUNT: 2
YHC keeping up with more of the same at The Refuge,
Warm-a-Rama
Hillbillies
Sun gods
SSH
Downward/Upward Dog
4 Merkins
4 groiners
4 Jump Squats
The Modified Thang
BLIMPS. With a short mosey occasionally between exercise sets.
4 Burpees
4 Burpees, 8 Lunges each leg 15 LBC 15 CBL
4 Burpees, 8 Lunges each leg, 12 4-ct Imperial Walkers
4 Burpees, 8 Lunges each leg, 12 4-ct Imperial Walkers, 16 Merkins 15LBC 15CBL
4 Burpees, 8 Lunges each leg, 12 4-ct Imperial Walkers, 16 Merkins, 20 4 ct Plank Jacks
4 Burpees, 8 Lunges each leg, 12 4-ct Imperial Walkers, 16 Merkins, 20 4 ct Plank Jacks, 24 Squats, 15 LBC 15 CBL
Then started back down the mountain with SPMILB.
24 Squats, 20 Plank Jacks, 16 Merkins, 12 Imerial Walkers, 8 Lunges, 4 Burpees
20 Plank Jacks, 16 Merkins, 12 Imerial Walkers, 8 Lunges, 4 Burpees followed by 15 CBL 15LBC
followed this pattern down to last set of Burpees.
Mary
YHC promised Hog Slat an early release so we skipped Mary and wrapped up about 5 minutes early.
COT
Count-a-Rama, Name-a-Rama, Closed in prayer.
Appreciate the opportunity to lead.
BlackDog