Q: BlackDog (F3 New Bern)
PAX: Hog Slat
FNGs: None
COUNT: 2
YHC has been on injured reserve for a few months and wanted to ease back into posting so a modified workout was the plan.
Hog Slat , anticipating the modified workout, wore a weighted vest to challenge himself. Strong work brother!
Warm-a-Rama
Hillbillies
Good Morning
Sun gods
Chinook
Girl Fight
Moroccan Night club
Good evening
Cotton pickers
SSH
High Knees/Butt kickers
Michael Phelps
Downward/upward
Baseball stretch
3 Merkins (good form)
3 groiners
3 Jump Squats
Various stretches
The Modified Thang
BLIMPS. With a short mosey between sets.
1 Burpee 10LBC 10 CBL
1 Burpee, 2 Lunges each leg 10 LBC 10 CBL
And so on.
Repeated the final round of 6 before starting SPMILB.
6 Squats, 5 Plank Jacks, 4 Merkins and so on followed by 10 CBL 10LBC ( good call Hog Slat on following the pattern)
Decreased by 1 exercise each round until done.
Mary
A few stretches before closing in prayer. Thanks to Hog Slat for being receptive to the
Modified workout.