Q: BlackDog (F3 New Bern)
PAX: Hog Slat, Bad Hand, Commander, Nochout, Guv’ner
FNGs: 2 Nochout, Guv’ner
COUNT: 6
A slightly cool but beautiful morning to start the day. YHC wanted to avoid running as much as possible so a plan to remain in 1 place was deviced.
Warm-a-Rama
A quick run through of all the exercise that would be featured during our Thang, SSH, Imperial Walkers, Plank Jacks, Hillbillies and Burpees with Merkins, Groiners and Jump Squats provided as a modification for Burpees.
Thang
Figuring the lack of scenery change may get boring, YHC came up with a modified MURPHy. The y in MURPHy was 3 Burpees every 2 minutes for the full 60 minutes. The Pax substituted the first mile with 100 SSH, single count, and 100 Imperial Walkers (2 legs =1). No place for pull-ups so we substituted with 100 Carolina Dry Docks. Plus the standard 200 Merkins and 300 Squats. The second mile was 100 Plank Jacks, single count, and 100 Hillbillies (2 legs =1). With several Pax finishing around the 50 minute mark, YHC Omaha’d to add 10 additional Burpees cause we couldn’t leave the Burpee count at 90 when we so close to 100. As each Pax finished, they would then start cranking out reps for their brothers so all would finish within the hour.
COT
No time for Mary. Counted, Named and Prayed. Welcome to FNGs Taylor Flach aka “Guv’ner” not to be confused with Ottoman’s 2.0 Governor and Enoch Marshall aka “Nochout”. Special prayers for all those impacted the recent hurricanes. And recognition to all who helping, including the young adult group at CStone.
Appreciate the opportunity to lead.
BlackDog