Running Bear

A pax of 2 in search of a Q skipped a warmup and set off on a long mosey to the track.  Once at the track, Peeping Tom suggested a Merkin Mile.  With the Merkin Mile complete, BlackDog offered up the 7 of Diamonds which was quickly changed to 3 stations instead of 4 with a 100 yard mosey around the track between sets.  We finished the routine and headed back to the parking lot, stopping once for dips, before finishing up.

We completed the following:  184 Merkins, 42 Burpees, 126 squats, 84 SSH, 20 Dips and 3.7 miles.

Pax are strongly encouraged to feed the Bear.

BlackDog

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