A group of 3 gathered at Union Point on the first Monday in May with very little ruck experience and 2 ruck sacks among the PAX. Knowing the pain endured by Bitcoin and Blackdog over the weekend at Grow Ruck and the side note of “Not Bitcoin” on the sign up we figured we better get to it.
Warm O Rama
SSH x10; Carrot Pickers x10; Pigeon and Shoulder Stretch OYO.
The Thang
Rucked up and head down the scenic waterfront towards the convention center. First stop was for 10 rucked up durkins at the convention center followed by 20 squats at Sky Sail. Continued rucking to the corner of Pollock and Hancock for Merkins. Rucked to middle and left to Broad for dips OYO. A stop at Centenary for calf raises OYO. Continued on to Johnson Street and a right to East Front. At E Front a stop for squat presses x30 while passing the ruck sacks among us. A stop at the waterfront for Shoulder work on the rails. Pushed back to the Point and completed 2 miles at the gazebo just like we planned(HA!). A quick Mary of LBC’s and hard stop. Counted, named off and prayed. A privilege to be able to co-lead this morning.
Great job men! As it happens, I made it back from GrowRuck22 with a 30 pound ruck plate that isn’t mine. I will be happy to donate to the cause. BlackDog