The Point BB- Bridge Work

21 HIMs out at the Point Friday morning.  No FNGs, so we got to it:

Warm-O-Rama:

1. Rail Walk
2. Lap to Flags
3. Rail Walk up to Gazebo
4. Burpees x 3
5. SSH IC x 15
6. “Plant the rows” IC x 10
7. Burpees x 3

Thang

1. Mosey to the Pedestrian Bridge
2. Bear Merkins
   1. Each hand bear crawl x 8 then 1 merkin
   2. Each hand bear crawl x 8 then 2 merkins
   3. Each hand bear crawl x 12 then 3 merkins
   4. Keep going until across the bridge, Al Gore for 6
3. Big Bridge Time
4. Lunge Walk to Each Light Post, 10 Merkins,
5. STOP at Cutout
   1. Dying cockroach IC x 10
   2. LBCs IC x 10
   3. LSF IC x 10
6. Caricoa facing Marina to next light post, 10 Squats, Caricoa facing Trent, 10 Squats
7. Mosey back to the cutout
   1. Dying cockroach IC x 10
   2. LBCs IC x 10
   3. LSF IC x 10
8. Bear Merkins
   1. Each hand bear crawl x 8 then 1 merkin
   2. Each hand bear crawl x 8 then 2 merkins
   3. Each hand bear crawl x 12 then 3 merkins
   4. Keep going until across the bridge, Al Gore for 6

MARY: 

1. Knees to chest IC x 10
2. Leg raises IC x 10
3. Outlaw Clockwise IC x 10
4. Outlaw CCW IC x 10
5. 6 Inches x 30 seconds

Counted, Named, Announcements and prayed.  Excellent work!

Black Dog on the Bear, Oz Monday at the Fartlek. NEED a RuckIt Q Monday!