A frosty morning greeted 4 Pax at the Union Point Park Gazebo. Mr. Roboto was uncharacteristically muted in The Gloom. Mission Statement/Purpose given and we got started.
WARM-O-RAMA
- SSH, IC, 5x
- Cotton/Carrot Pickers, IC, 5x
- Pullups, OYO 5x
- Ruck Up with movement under bridge (pedestrian bridge icy, use caution) to Convention Center Gazebo
THE THANG
- 1 Minute Ruck Low Plank
- Squirrels, IC, 15x
- Flutter Kicks with Ruck 6″ Above Chest, IC, 30x
- Ruck Merkins, OMD, 10x
- Ruck Thrusters, OYO, 15x
- 1 Minute Ruck High Plank
- (A break of plank position in either low or high earned the offending Pax 5 Ruck Burpees – No disciplinary Ruck Burpees were handed out)
- Rinse & Repeat
- Ruck to Butterball’s Bench of Honor at far side of History & Education Center
- 30 Second Ruck Low Plank
- Squirrels, IC, 10x
- Flutter Kicks with Ruck at Full Extension Chest Press, IC, 15x
- Ruck Merkins, OMD, 5x
- Ruck Thrusters, OYO, 10x
- 30 Second Ruck High Plank
- (Again, no Ruck Burpees were necessary)
- Return to Starting Point
- As a Bonus, Pax shared a 40lb Sandbag Coupon for the duration of all Ruck Movement. It was also discovered that Mr. Roboto had enjoyed adult beverages while watching the “Big Game,” thus producing his lack of loquacity for the morning. However, he took his DRP and posted anyway. There’s an object lesson in there for all of us.
Close with Announcements & Prayer. Enjoyed the beginnings of the sunrise over the river.
Great work by the Pax. See you at Bushwood.
Bitcoin out!
I ❤️ Ruck Thrusters.