What Would McRib Do?

Realizing that I cannot beat McRib during his latest reign of terror over F3 NB, I decided to join him.  So as I planned my workout I thought, What Would McRib Do?  Answer: Google “Hardest F3 Workouts”.  Here’s what I found…

Warm-a-rama: None

Thang:

Mosey to wall in front of Convention Center with a Burpee at each parking space dividing line on the right.

ALARM on the wall (A-arm exercise, L-leg, A-abs, R-exercise starting with R, M-merkin variation)

A – Decline Shoulder Taps IC x20

L – Box Jumps IC x20

A – Dolly (with pointed toes) IC x20

R – Russian Dips IC x20

M – Derkins x20

Rinse and repeat

Walked over to corner for BLIMPS-a-Lot.  5 Burpees then across the street to parking lot for 10 Lunges each leg corner 1, 15 Imperial Walkers corner 2, 20 Merkins corner 3, 25 Plank Jacks corner 4, back across for 30 Squats. Raccoon crawl the wall for the 6.  Rinse and repeat.

Back to the park and over to the tall wall for Descending Donkey Kicks with Planks and Merkins. 10 Donkey Kicks, 10 count (silent by Q) Plank, 2 Merkins; 9,9,2; 8,8,2…1,1,2

Over to field leading to gazebo for Bear Crawl, Jump Squats x20, Walk Crab, Iron Mikes x30, Crawl Bear, Copperhead Squats x10, Crab Walk

To Gazebo for:

Deconstructed Burp-Ups: 10 Merkins, 10 Groiners, 10 Jump Squats, 10 Pull-ups. Rinse and repeat.

Flying Curtsy Lunges/Jump Squats IC x20

Decending Merkin Up/Downs: Quick Feet, Down for 10 Merkins, Up for Quick Feet, Down 9 Merkins…Down 1 Merkins

Speed Skaters IC x43

Mary: None

Counted, Named, Prayed