A dozen men made it to the Bear this week for some work on the football field.
Warm O Rama –
Ran to the practice field, stretches OYO
Good Mornings IC x10
Carrott Pickers IC x10
The Thang –
BlackJack (modified) –
1 Merkin – run to the other sideline – 20 LBC’s; run back, 2 Merkins…
Quarter Pounder –
Run to the 25 yard line, 25 Merkins, Backwards run to goal line.
Run to the 50 yard line, 50 Squats, Backwards run to goal line.
Run to the 75 yard line, 75 Mtn Climbers, Backwards run to goal line.
Run to the other goal line, 100 SSH’s, Backwards run to goal line.
Plank Hurdles – ran the length of both sidelines
Red Barchetta –
Run to the other goal line, 100 SSH’s, run back to goal line.
Run to the 75 yard line, 75 Mtn Climbers, run back to goal line.
Run to the 50 yard line, 50 Squats, run back to goal line.
Run to the 25 yard line, 25 merkins. run back to goal line.
Mosey to stairs/blocks –
Deep Sea Divers – 2 sets, 3 steps each
Aiken Legs
Mary –
Global Warming with 3x Bobby Hurley
Announcements –
Still a few bell ringing spots available on the 19th – get in touch with Gander
Need a few volunteers to help coordinate an F3 holiday celebration.
Closed out in prayer
YHC, Sandbagger