A pax of 18 posted this morning to leave our mark on the sky sail parking area ramp. After a brief warm-up and some late arrival burpees we left the comfort of the Gazebo to find new ground. We took a mosey down the boardwalk, stopping to bunny hop across the bridge, then stopping again to admire the lighting on the convention center steps before continuing on to Sky Sail for the Thang.
Ignoring with warning signs we partnered up with A sprinting the incline ramp and jogging back while B did slow Urkins, x 4, each, then Bear Crawl up with Squats, x 4 and finally Backwards Bernie up with big boy derkins, x4. Territory marked we hit the streets for some traffic light roulette. Jog on Green, sprint yellow and squat red around the block then jog to the Wall for raccoon crawl, back to the boardwalk to bunny hop back across the bridge and to the safety of the Gazebo for Mary.
I judge our workouts on my Garmin for intensity minutes. this was a 45. Sandbagger got 58 on Monday and Oz was a 39. Black Ops was a 55, pretty good week and always a pleasure to lead.
Tom.