No blocks this time! Just Merkins, Squats, and some Running. Meet in the usual spot and then we’ll head to the track.
Original Preblast:
f3greenwood.com/2020/09/13/2020-ironpax-challenge-week-3-keep-it-simple-stupid/
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***
End
Total work is 3 miles of running, 300 merkins, and 250 squats.