I’ll have the EMOM timer, I suggest you bring your own watch so that you can record your own time accurately. If you did it on Thursday but didn’t enter your time yet, you can work for a better time. Or even if you did enter your time already, please come anyway and push the rest of us. I’ll probably bring some music, too!
Video showing this week’s exercises. I suggest you watch, but I’ll go over it in the AM.
And here’s the link to the original preblast if you’re interested. There’s a few more details about the proper way to perform the exercises.