The Bear BB – looking at my Gucci it’s about that time……

YHC has been a LTO lately, so it’s about that time to get going again.  Great to see 12 (including 2 from ENC-Washington) post for the Bear this past Saturday.  We ended up winded and wet, here’s how it went:

Warm-O-Rama

  • Helicopters IC X 10
  • Cotton Pickers IC X 10
  • Michael Phelps IC X 10
  • Imperial Walkers IC X 10
  • Downward dog into Vajrasana with Sun Gods F/R IC X 10

Thang

In field right in front of school using trees as cones, we partnered up for some running/bear crawling and exercises, flap jacking after each…..

  • Partner A: Suicide with sprint at end                   Partner B: 40 Wide Merkins
  • Partner A: Bear crawl to 4th tree, sprint back   Partner B: 40 Merkins
  • Partner A: Suicide with sprint at end                   Partner B: 40 Diamond Merkins
  • Partner A: Bear crawl to 4th tree, sprint back   Partner B: 40 squats
  • Partner A: Suicide with sprint at end                   Partner B: 40 Sumo Squats
  • Partner A: Bear Crawl to 4th tree, sprint back  Partner B: 40 squat jumps

Mosey around school to pull up bar, each PAX doing AMRAP pull-ups in rotating fashion with wall sits or planks or finishing diamond merkins from field while waiting for turn.

Mosey to covered area to Cuddy calf raise station:  40 calf raises each step, then climbing merkins, 4 each step facing south (right hand/foot higher), repeat facing north (left hand/foot higher).

Sufficiently warm, we finished at the covered area with 40 box jumps, 40 Irkins, 40 Dirkins OYO in any order.  Long mosey around to shaded parking lot for

Mary

  • Heel touches IC X 40
  • Box cutters IC X 25
  • Dying cockroach IC X 15
  • American Hammers IC X 10

Announcement:  Iron Pax Challenge starts next week – more info to come.

Counted, Named, Prayed.

Great work today by all, always a pleasure to lead!  McRib out – no more of this LTO stuff.

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