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Ruck It 8.3.21

August 2, 2020 Mr. Roboto Preblasts, Ruck It

Bring a weighted back pack or I’ll bring an extra for you.

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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