Roadwork

• SSH
• Mountain Climbers
• Stretches

Mosey to kneewall in front of convention center and partner up for the entirety of workout and start with 2 sets of

• Partner 1Burpee Box Jumps x 10
• Partner 2 Plank Dips

Mosey to corner of Craven and S Front  moving toward Pollock.

• Partner 1 Bear Crawl
• Partner 2 Groiners x 10, “sprint” to partner

From Pollock moving toward Broad

• Partner 1 Lunge
• Partner 2 IW x 20

Mosey to riverfront railing for two sets

• Partner 1 Pole Dancing x 20
• Partner 2 Gas Pumps

Scout Run back to park with IWs

• Partner 1 Reverse Grip Curb Merkins
• Partner 2 Speed Skaters

Mary

• Oblique Crunches x 25 each leg, x 20, x 15
• Freddie Mercury IC x 20
• Dancing Bears