BB- FRIDAY 04/03/2020 VIRTUAL WORKOUT

See the Preblast for the workout guidance: https://f3newbern.com/2020/04/02/friday-04-03-2020-virtual-workout/

 

Recaps:

 

Mr. Roboto:

100 merkins, 200 deep squats, 100 Big Boy Sit Ups, 100 Calf raises and 2 slow laps.

Bomble:

Burps 20
CR 50
Ski 20
Merk 15
Deep sq 20
LBC 50
CDD 5
AH 27
Maktar 15
Jump Sq 10
Mtn cL 15
Shoulder 25
Mary C 25
Hello Dol 25
WA merk 10
Sq Jax 10
Peter Parker 10
Burp 2
Run/walk 2.75 mi

Pyro:

100 Mountain climbers

200 Shoulder Raises (with half-brick coupons)

100 Mary Catherines

200 Dollys

100 Wide Arm Merkins

100 Squat Jacks

7 quarter-mile laps

 

We’ll bring this workout back again over the coming weeks.

Looking for more to join this week, and welcome others to Q!