9 men posted to pay homage to the covid this morning by performing 19 reps of 19 exercises. In between each set we did Wuhan Graveyards, a WWI with Turkish Get-up and 5 Jump Squats but that was quickly changed into just 5 WWIs because of the asphalt. After each set and the WWIs we sprinted a distance and moseyed back.
- SSH
- Merkin
- Wide Merkin
- Reverse Grip Merkin
- Diamond Merkin
- Ranger Merkin
- Lunge
- Curtsy Lunge
- Squat
- Sumo Squat
- Jump Lunge
- Calf Raises
- Fire Hydrants
- Dancing Bears
- Freddies
- Oblique Crunches
- Dying Cockroaches
- Monkey Humpers
- Pickle Pointers
There were a couple other moseys and change of venue sprinkled in but that was it. 456 Total Reps, or if you’re keeping score at Xinhua News Agency, that’s 13.
No announcements except a general consensus that no one should touch Kevorkian with their Wuhan hand. Social distancing was generally respected though Bangkok floated an aerosolized bubbly fart that got well within 6 ft of most of us.