15 men enjoyed a workout in the beautiful spring weather that went something like this
SSH x 20
Cotton Pickers x 10 IC
Windmills x 10 IC (Abe Vigoda)
SunGods x 10
Downward Dog
Upward Dog
Burpee x 10
Mosey to the Racoon Wall
Skip Racoon Crawl for hygeine
Mountain Climbers x 20
Merkins x 20
American Hammer x 20
Mosey
Plank Jacks x 20
Ranger Merkins x 20
Leg raises x 20
Mosey
Crab Jacks x 20
Wide Merkins x 20
LBCs x 20
Mosey
Imperial Walker x 20
Diamond Merkins x 20
Heel Touches x 20
Mosey
Goof Balls x 20
Derkins x 20
Crunch Frogs
Mosey
Cross leg SSH x 20
Stagger Merkins x 10 each
100s
Mosey
Hungarian squats x 10 each leg
Irkins x 20
Crossed LBC
Closed in prayer.
Thanks